I Felt Amazing

Today was our fourth yoga teacher training “practice teach”, our last here at Kripalu. We were each given 60 minutes and free reign to design a class using a theme, opening and closing centerings, various breathing techniques, warm-up sequences, the 21+ postures we’ve explored inside and out, and a final relaxation. It felt delicious and empowering to harness the weeks of information we’d thirstily lapped up and funnel it all through the vessels of our own experience, affording us each the ability to share the practice of yoga as we interpret, feel, and breathe it. The day was divided into four sections, during which each member of a 4-person sub-group of the entire YTT program led his or he

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