Today was our fourth yoga teacher training “practice teach”, our last here at Kripalu. We were each given 60 minutes and free reign to design a class using a theme, opening and closing centerings, various breathing techniques, warm-up sequences, the 21+ postures we’ve explored inside and out, and a final relaxation. It felt delicious and empowering to harness the weeks of information we’d thirstily lapped up and funnel it all through the vessels of our own experience, affordi